Choosing what to eat and what to leave during pregnancy can be a hard task, made even harder by the crazy cravings for all sorts of unhealthy foods. Before eating anything, however, ask yourself if you would be okay with your baby eating that too. That is the easiest way of eating healthy.
Nutrition is a major determinant of you and your baby’s health all through and even after pregnancy. You can find the latest on Bubs Talk blog while browsing exploring my kids clothing warehouse. You should, therefore, choose your food carefully, noting the specific nutrients you require and making sure that you get them all from the right sources. Here are some of the foods you may want to add to your diet:
Yoghurt is a good source of calcium which is essential for the development of the baby’s bones and teeth. It also strengthens them while helping with the development of the nerves and muscles. It also contains additional protein and folate.
Yoghurt contains active cultures that help with digestion, combats stomach upsets and reduce yeast infections. Some women prefer taking it as t comes while others mix it with their salads or blend it with veggies.
On average, a pregnant woman should have at least four servings in a day. Be sure look out for brands that are fortified with vitamin D as it helps with absorption.
Lean meat has proved to be an exceptional source of protein which helps significantly in the building, repairing and healing of both you and your baby’s bodies. It also helps to stabilise your blood sugar which controls your hunger levels, therefore preventing you from stuffing yourself to obesity in a month. Additionally, lean meat contains high amounts of iron which is essential in the formation of red blood cells in your body and your baby’s. This keeps you both out of the way of anaemia.
If you are a vegetarian, dark leafy green will substitute meat as a source of iron.
Lentils are rich with folate, a B vitamin that is responsible for the formation and development of the baby’s brain and general nervous system. Eating plenty of lentils will go a long way in helping to prevent your baby from suffering a condition call spina bifida where part of the baby’s spine is exposed. These also contain iron, vitamin B6 and some protein.
Owing to their ability to absorb flavours from other ingredients easily, they can be used for seasoning, as a side dish, in salads and stews.
Salmon and many other cold-water fish are a good source of omega-3 fatty acids crucial in the development of the baby’s brain and eyes. They also help with the metabolism of fat-soluble vitamins and reduce the chances of you suffering antenatal depression. The FDA recommends that pregnant women take at least two servings of fish every week.
Conclusively, you have to be careful about what you eat when pregnant for your health as well as that of your baby. Watch out for those foods that do not add any value to your system and eat those that contribute towards your baby’s development.